With the growing era,human life is turning sedentary.To keep our body in motion,Dance is bestest thing we can do. You also get a wide variety to choose, Be it western cultured dance styles or any Indian dance form, whatever you enjoy doing the most,go for it. 

It has become so necessary to take a dance class near by your residence that you can travel without being lazy. For weight loss dance is in vogue nowadays. It is a fun way to tone your body. Studies show dancing improves focus span in children which ultimately increases their performance in academics. 

At Least dancing for thrice a week for an hour or two, balances the stress hormones in working professionals. From a 3 year old kid to a 90 year old adult, anybody can dance without having any side effects. 

Dance keeps you active & youthful. Why is it so late? Start dancing today,You will be able to notice the positive changes in your body within a month.

written by Pragati Ankam for cpw world (connect people work)